As life continually becomes connected via the internet and social media, it also becomes less personal at the same time.
While the dawning of this new age is not the cause for being “unhappy”, sometimes it may just be best to unplug and hit the ground running….literally.
Carey Rossi, had a great piece on Health.com which details the 12 Worst Habits for Your Mental Health. Listed below are the 12 habits, but be sure to click the link and read more from her great article.
12 Worst Habits for Mental Health
- You slouch when you walk
- You take pictures of EVERYTHING
- You’re letting a bully get the best of you
- You don’t exercise
- You procrastinate
- You’re in a toxic relationship
- You take life too seriously
- You don’t sleep
- You’re never alone
- You don’t actually talk to anyone
- You can’t live without your mobile phone
- You multitask
Whether we are currently fighting depression or floating on cloud nine, happiness is something we must continually work for. Being aware of bad habits is a start but the hard work to achieve mental health and happiness doesn’t stop there.